Align Yoga Method

Yoga Teacher Trainings, Retreats & Community Wellness Experiences in Northern Ontario

No matter what your reason is for showing up on your mat today, yoga is always there for you 🧘🏼‍♀️🤍 . . . . . #yoga #wellness #yogaflow #yogateacher #yogagram

Energy givers 🌿 Which one do you need most today? 🤍 . . . . . #yoga #wellness #healing #yogalife #saultstemarie

9 reasons to practice yoga ✨ Yoga isn’t just “stretching”, it’s a lifestyle. It’s living with your mind, body, and soul in alignment. 🧘🏼‍♀️ . . . . . #yoga #wellness #yogagram #yogaflow #northernontario

The calm that comes from doing yoga >> 🤍🧘🏼‍♀️🌿 What are your favourite restorative yoga poses? ✨ . . . . . #yoga #restorativeyoga #yinyoga #yogateacher #yogateachertraining

If you love all things yoga & wellness, hey!! 👋🏼 Our page is for you 🤍🌿🌞🧘🏼‍♀️ . . . . . #yoga #yogagram #soundhealing #saultstemarie #northernmichigan

A love letter to yoga 🤍🧘🏼‍♀️ . . . . #yoga #yogaflow #yogalove #yogateacher #northernontario

It’s not just yoga… ✨ It’s choosing presence over distraction ✨ It’s showing up when you don’t feel like it ✨ It’s breathing instead of reacting ✨ It’s keeping promises to yourself Prioritize yourself today by taking a few moments to return to your mat and breathe. Yoga is always there for you. 🤍 . . . . . #yoga #wellness #yogainspiration #yogacommunity #saultstemarie

Take a little break from doom scrolling to comment your favourite yoga pose, and maybe take a deep breath while you’re here. ✨🧘🏼‍♀️🌿 . . . . . . #yoga #yogalove #yogaflow #yogagram #northernontario

What a day at our Align Yoga Method Retreat looks like. Happening November 15-21, 2026 in breathtaking Baja, Mexico 🌴🧘🏼‍♀️✨ 🌊 Your stay includes: • 6 nights, 7 days accommodation • 3 wholesome, delicious meals daily • Daily yoga, meditation, and workshops with the Align Yoga Method team • Access to Yandara’s private beach (right on the Pacific Oean), pool, and open-air yoga shalas • Breathtaking guided hikes along the oceans and through the mountain tops For more information comment “retreat” below or go to the link in our bio 🤍 . . . . . . #yogaretreat #yoga #sunriseyoga #wellnessretreat #yogateachertraining

If you love… - Yoga 🤍 - Yoga Retreats 🌴 - Yoga Festivals 💫 - Yoga Training 🧘🏼‍♀️ - Yoga Workshops 🌿 - Yoga Classes ✨ Make sure you follow our page 🥹🤍🧘🏼‍♀️ . . . . . #yoga #yogafestival #yogalife #wellness #yogagram

When the yoga teacher says use as many props as you need. 😌✨🧘🏼‍♀️ Props are not just for beginners, let’s clear that up.👇🏼 They help you find proper alignment, prevent injury, and actually feel the pose instead of just forcing it. 💫 . . . . . #yoga #yogaflow #yogateacher #saultstemarie #northernontario

Align Yoga Festival, Northern Ontario’s FIRST EVER yoga festival is coming this September to Sault Ste. Marie 🥹🤍🧘🏼‍♀️🌿 Follow our page for all the details, we’re so excited to see you all there!! . . . . #yoga #yogafestival #ontarioyoga #yogalife #yogacommunity

How yoga impacts your mood 🤍 Swipe 👉🏼 to see how yoga transforms your mood from the inside out 🧘🏼‍♀️ . . . . . . #yoga #yogaflow #yogalifestyle #wellness #saultstemarie

Sault Ste. Marie, are you ready?! ✨🧘🏼‍♀️ We’re bringing two full days of yoga, wellness, live music, good food, and community…all in one place. Sept 11–12, 2026. Early bird pricing ($199) available until May 31 ✨ Comment “festival” below and we’ll send you the link, or go to alignyogamethod.com to get your ticket 🤍

Feeling the pull to do your 200 hour yoga teacher training? 🧘🏼‍♀️ Join us for our next 200 hour yoga teacher training in Cabo, comment “teacher” below and we’ll send you all the details! 🤍🌴🌊 . . . . . #yogateacher #yogateachertraining #yogateacherlife #yoga #wellness

Your students aren’t just showing up for the poses. They’re showing up with their whole lives. The teachers job is to meet them there. 🤍🌿 . . . . . . #yoga #yogateacherlife #yogateacher #yogainspiration #wellness

Yoga isn’t something you just do, it’s something you live. 🌿 It shows up in how you breathe through a stressful moment, how you listen to your body, and how you treat yourself off the mat. 🧘🏼‍♀️ Which one of these resonated most with you today? ✨ . . . . . #yoga #yogacommunity #saultstemarie #northernontario #yogawellness

5 signs you might just be ready to take your 200 hour yoga teacher training 🧘🏼‍♀️💫👇🏼 1. You’ve felt the benefits of yoga first hand, but want to have a deeper understanding of how it actually “works”. 2. You need some more inspiration in your practice. Even though you love your practice you no longer feel like you’re progressing, and are ready for a more personal approach. 3. You want to meet like minded people. How amazing would it be to surround by other students who are as in love with yoga as you are?! The community you will build during your yoga teacher training is one of the most valuable benefits. 4. You’re ready to change your life. Yoga teacher trainings offer you a life changing experience. If you’re feeling stuck in your life, yoga teacher training might be the change you’ve been seeking. 5. You feel a calling to teach. You find yourself “geeking out” on yoga, researching techniques, and feeling that becoming a teacher is a natural next step in your life’s path. . . . . . #yoga #yogateacher #yogagram #wellness #saultstemarie

Words to carry with you on and off the mat 🧘🏼‍♀️🤍 Save this one for the days you need a reminder 💫 . . . . . . #yogaquotes #yoga #wellness #yogacommunity #saultstemarie

We’ve been taught that more effort = more results. But in yoga (and in life) sometimes the opposite is true. The pose doesn’t open when you force it. It opens when you stop fighting it. Try softer. 🧘🏼‍♀️✨ . . . . . . . #yoga #yogateacher #yogainspiration #wellness #yogateacherlife

Welcome to Align Yoga Method! 🤍🧘‍♀️ Whether you’re looking to reconnect on a retreat or take the leap into teaching, this is where your next chapter begins. 💫 . . . . . . . #yoga #yogacommunity #yogaflow #saultstemarie #ontario

The best kind of plans include yoga. ✨ Sometimes the plans are just you, your mat, and the version of yourself you’re trying to get back to. 🧘‍♀️ . . . . #yoga #yogainspiration #yogateacher #wellness #yogajourney

If you’ve been feeling the pull to get your 200 hour yoga teacher training, this is your opportunity to do it in one of the most beautiful settings imaginable. 🌅 Any questions? Message us, or comment “training” and we’ll send you the info. 💫 #yoga #yogateachertraining #yogateacher #beachyoga #sunriseyoga

The vibes we’re bringing for the Align Yoga Method retreat in Cabo 🌴✨ November 15-21, 2026 join us at the Yandara Retreat Centre for 7 days of: 🥗 Wholesome chef prepared meals 🧘‍♀️ Daily yoga & meditation workshops with the Align Yoga team 🌊 Access to Yandara’s private beach, pool, & open air yoga shalas Comment RETREAT below and we’ll send you all the details 💫 #yoga #wellnessretreat #yogaretreat #wellness #cabomexico

3 poses to come back to every single day 🤍 • Cat–Cow • Side Bend • Gentle Twist These movements keep the spine mobile in all directions: flexion, extension, lateral movement, and rotation. They help hydrate the spinal discs, improve circulation, and support the nervous system. Nothing fancy. Just consistent, intentional movement that helps your body feel more at home.

What is Reiki? It is an energy-healing practice that aims to promote relaxation, stress reduction and overall well-being. Reiki practitioners will place their hands lightly on or just above the body to help balance your energy. Join us in celebrating International Women's Day, March 8 at Grounded Together! Align Yoga Method is excited to be hosting another community event! This time we are coming to The Delta Hotel from 7:00-9:30 with an evening of spectacular vendors, gentle flow yoga, crystal sound bowls and Reiki healing touch. Tickets are on sale now on our website and if you purchase a bundle of four tickets, you will get them all at a discounted price!!!! Gather the family and friends and make an evening of it! Confirmed vendors include: @moonandmana_ @bloomkombuchaco @innerpeacespiritualcenter @thesomastudio.ssm @canelabathnbody @aizeneia.shop @valo.essence @holistic_healing_algoma @soulsanctuaryssm and Potential and Possibilities Holistic Occupational Therapy

✨ Grounded Together at The Delta ✨ Sunday, March 8 • International Women’s Day This International Women’s Day, we’re gathering in candlelight to slow down, soften, and come back to ourselves together. Grounded Together is an evening designed to support rest, nervous system regulation, and connection. The night begins with time to arrive, browse, and connect at a curated vendor market featuring local wellness enthusiasts and makers. From there, we’ll transition into a candlelit gentle yoga and Reiki experience, woven with sound bowls, intentional stillness, and deep rest. This night is about honoring women not by doing more, but by allowing ourselves to receive. No experience required. All bodies welcome. Come exactly as you are. Whether you’re craving rest, connection, or simply a moment that feels nourishing, this evening is a reminder that you don’t have to carry everything alone. ✨ Arrive early to explore the wellness market ✨ Candlelight gentle yoga + Reiki ✨ Supportive, calming atmosphere ✨ A night for you Tickets: alignyogamethod.com

You’ve got options. Support isn’t a regression — it’s a skillful choice. Blocks, props, and variations aren’t about making a pose “easier.” They’re about creating clarity, stability, and integrity in the body. When we give ourselves options, we can: • move with intention • respect where the body is today • build strength without forcing range This is how sustainable practice is built — through intelligent support and informed choice.

✨Grounded Together✨ 📍 The Delta Sunday March 8 at 7PM A soulful evening to slow down, connect, and breathe. Join us for: 🧘‍♀️ Candlelight Gentle Yoga with Reiki — a slow, accessible practice designed to calm the body, regulate the nervous system, and invite deep ease. Reiki energy is offered throughout to support emotional balance and quiet rest. 🔔 Sound Bath — immersive waves of sound and vibration to help the mind settle, the breath deepen, and the body soften into rest. No effort required — simply receive. 🛍 Local Wellness Vendors — thoughtfully curated, heart-led offerings from local makers and practitioners. A chance to explore, connect, and take a little piece of the evening home with you. 🤝 Community + Connection — a welcoming, supportive space to gather, share presence, and feel less alone. Come exactly as you are. Let’s come together in presence, peace, and shared breath. 🌙💛 Tag someone you’d love to experience this with ✨ Tickets: alignyogamethod.com/groundedtogether

✨ Week 2 starts tomorrow ✨ Our free online meditation + breathwork classes with the Align Yoga Method team are back—and you’re invited. 🧘‍♀️ Gentle, accessible practices 🌬️ Learn mindfulness, nervous system regulation & the power of breath 🤍 Free to join 🎥 Recordings available (just sign up + DM us which one you’d like) Tag someone who could really use this right now 🤍 You’ll feel calmer, clearer, and more grounded after—promise.

Community is the heart of Align Yoga Method. We’re deeply grateful that we get to do what we love. To teach, to learn, and to walk alongside others as they discover this practice in a way that feels authentic, informed, and embodied. Yoga, to us, isn’t about trends or performance. It’s about knowledge passed with care, practices rooted in safety and integrity, and creating spaces where people feel supported to explore their own experience. We’re honoured to share yoga in a way that is: ✨ grounded in education ✨ guided by lived experience ✨ respectful of nervous systems, real bodies, and stories ✨ connected to something bigger than ourselves Thank you for practicing, questioning, learning, and growing with us 🤍 We have some truly beautiful things unfolding in 2026 ✨ New events, immersive trainings, a one-in—a-lifetime retreat experience, and a brand new training we are so excited to bring to life. We can’t wait to share what’s coming and welcome you into what’s next 🤍

A quiet reminder ✨ Trust the practice. Trust the breath. Trust what unfolds when you slow down enough to listen. Yoga isn’t about forcing clarity. It’s about creating the conditions for it to arrive. Through consistency, presence, and gentle discipline, the body remembers how to regulate, soften, and realign. Light a candle. Take a breath. Return to the practice. 🤍

Stillness has a way of revealing things that movement can hide. Impatience. Control. The quiet belief that we should already be somewhere else. The practice isn’t fixing any of it. It’s noticing… and staying anyway. What shows up for you when everything gets quiet?

There are many reasons to infuse Reiki into a yoga class (especially in a restorative practice). HOW: Restorative yoga creates the conditions for rest. Reiki supports the energetic layer of that rest, helping the nervous system soften and allowing intention to be felt without effort. Together, they offer a quieter, more integrated experience for both students and teachers. These are just a few of the ways Reiki can deepen a restorative yoga class. If you’re curious about learning how to safely and intentionally integrate Reiki into yoga, our First-Degree Reiki for Yoga Teachers training begins January 24–25. 🤍 Contact us or visit the link in bio to learn more.

✨ New Year, New Possibilities ✨ The New Year is a time for growth, reflection, and setting intentions. At Align Yoga Method, we’re helping the next generation of yoga teachers do just that. 🧘‍♀️💛 Whether you’re stepping onto the path of teaching for the first time or deepening your skills, AYM provides the tools, guidance, and support to build confidence, refine your practice, and share the gift of yoga with others. Start the year with purpose. Invest in your growth. Align your teaching with your heart. #AlignYogaMethod #YogaTeacherTraining #NewYearNewGoals #YogaTeachingJourney #MindfulLeadership

FREE Online Meditation & Breathwork Classes Beginning January 11, we’re offering a series of free evening meditation and breathwork classes on Zoom — created to support your nervous system, your breath, and your inner landscape. These practices are gentle, grounding, and accessible. No experience needed. Come once or come often. ✨ Free to join ✨ Evening time slots ✨ All are welcome Register through the link in our bio to join us live, or comment meditate and we’ll send you the link. Tag or share with someone who could use this — or someone you’d love to breathe alongside 🤍

Happy Holidays 🤍✨ Grateful for this community, this practice, and each of you. 🧘‍♀️ 🙏

PSA: If your back body isn’t awake, your front body is doing too much. Most pain, tension, and burnout in yoga comes from forgetting the posterior chain — glutes, hamstrings, back muscles, deep support. Our Align Flow uses intelligent, intentional sequencing that trains the whole body through foundational movement patterns and balance — so movement feels functional, supported, and sustainable. This is alignment in practice. 🙌🏼

When rest meets Reiki, something shifts. This First Degree Reiki for Yoga Teachers training isn’t about adding more techniques — it’s about deepening presence, intention, and energetic awareness in your teaching. Over 40 hours, you’ll experience Reiki attunement, explore the chakra system, and learn to integrate Reiki into restorative yoga in a way that feels grounded, accessible, and aligned. For teachers ready to support nervous systems (including their own). Join us!🫶🏼

Your breath is one of the fastest ways to change how your body feels. Breathwork directly supports the nervous system — helping reduce stress, increase clarity, and improve emotional regulation. Meditation builds awareness and capacity, so you’re not constantly reacting to everything around you. Together, they create noticeable, sustainable shifts. No equipment. No prior experience. Accessible to everyone. ✨ We’re excited to be offering a FREE online meditation + breathwork series to support you through this busy season and into the new year. Stay tuned for details.

🫖✨ Yoga is like tea… You don’t rush it. You don’t force it. You simply let it steep. Just like the warmth of a good cup of tea, yoga invites you to slow down, breathe deeply, and allow your mind and body to soften. With time and patience, everything settles. Everything becomes clearer. Everything unfolds exactly as it should. Sip slowly. Move gently. Let yourself steep. 🩶🧘‍♀️ #AlignYogaMethod #ALIGNYoga #AlignmentBasedYoga #YogaWithIntention #MindfulMovement #YogaPractice #YogaLife #YogaInspiration #MoveWithPurpose #YogaJourney #MindBodyConnection

With Align Yoga Method, we teach that your body moves best when your joints, breath, and intention line up with purpose. When you step into a posture, it’s not about making the shape look perfect, it’s about feeling the support behind it. When your foundation is clear, your strength becomes effortless. When your alignment is true, your body responds with stability instead of strain. And when your breath leads, everything follows. Alignment isn’t a correction, it’s a conversation with your body. One that says: “I’m listening. I’m here. Let’s move together.” #AlignYogaMethod #YogaAlignment #YogaTeaching #YogaStrong #MindfulMovement #FunctionalYoga #SaultSteMarieYoga #YogaForEveryBody #StrengthThroughAlignment #YogaPractice #YogaWisdom #MoveWithPurpose #EmbodiedMovement #YogaJourney

Heart is full after weekend one of our 200-hour Yoga Teacher Training. It’s such a privilege to guide this journey and witness new teachers learning, growing, and getting ready to share yoga in our community. Feeling deeply grateful. 💛🙏🏼

✨ “Yoga isn’t about touching your toes... It’s what you learn on the way down.” ✨ Every stretch, every breath, every wobble teaches us something about patience, presence, and progress. Whether you reach your toes or not, you’re exactly where you’re meant to be on your mat. 💖 #YogaJourney #MindfulMovement #AlignYogaMethod #YogaInspiration #ProgressNotPerfection #CommunityWellness #FindYourFlow

The magic of meditation. 🙏🏼✨🤍 One of the most misunderstood aspects of meditation is that people expect immediate results: a clear mind, a deep sense of peace, a “spiritual high.” But the real power of meditation isn’t found in a single session. It unfolds quietly, over time, like a slow and steady current reshaping the landscape beneath it. Each time you sit, breathe, or return to awareness, you’re making small, almost invisible adjustments to your inner world. You may not notice it that day. You may even think, “That didn’t work.” But beneath the surface, your brain and nervous system are learning…adapting, rewiring, softening. Weeks later, you might catch yourself in a moment that once would have triggered stress or irritation and realize you handled it differently. You breathed. You paused. You chose differently. That’s the evidence. That’s the accumulation. That’s the magic of meditation.

🌿Attention Yoga Teachers🌿 Align Yoga Method is teaming up with The Reiki School of Energy Healing to bring you something truly special — a one-of-a-kind 40-hour training that blends the healing power of Reiki with the restorative magic of yoga.✨ This immersive training will teach you how to integrate Reiki energy and principles into Restorative Yoga, helping you guide students into deeper relaxation, balance, and energetic harmony. You’ll also: 💫 Receive two certificates: First Degree Reiki + Reiki for Yoga Teachers 📘 Receive two digital training manuals 🌙 Explore energy medicine, chakras, and the bioenergetic field 🕯️ Experience a powerful Reiki attunement with Reiki Master Teacher Anne-Marie Caicco This training is for yoga teachers ready to expand their offerings, deepen their presence, and bring more healing into their classes. You do not want to miss this. Visit alignyogamethod.com for full details + registration.

200-HOUR TEACHER TRAINING Begins November 14–16, 2025 This isn’t just about learning to teach yoga —it’s about learning to live it. A 200-hour journey designed to awaken something deeper within you… to bring you back into alignment: body, mind, and soul. Over 20 transformational weeks, you’ll explore yoga as movement, philosophy, energy, and lifestyle. You’ll study, practice, connect, and uncover the teacher that already lives inside you (even if you never plan to stand at the front of a class). ✨ The Training Includes: 🪷 2 in-person intensive weekends (November & March) 🪷 18 weeks of live Thursday Zoom sessions 🪷 Mentorship, community & continued support Whether or not you want to teach, you will get so much out of this training. It’s a commitment to living better. To showing up fully. To living in alignment — on and off the mat. If you’ve been waiting for a sign… this is it. 💫 Visit alignyogamethod.com for details or comment READY and we’ll send you all the info. We can also set up a call to connect and answer any questions you have! 💬

One more day to join our Gratitude Flow under the Pavilion! Wednesday October 1 from 6:00-8:30pm. Wellness vendor market, a feel good all levels yoga class, gratitude infused meditations & a sound bath! 📸vendor photos from our last event who will be joining us again! Link in bio to join us, or visit our website: alignyogamethod.com/gratitudeflow

Gratitude Flow Itinerary✨ 🛍 A vibrant vendor market filled with coupons, samples & discounts 🧘‍♀️ An all-levels yoga class to ground and reset 🙏 A heartfelt gratitude meditation 🎶 A soothing sound bath under the open sky It’s all happening at the Pavilion: Oct 1 at 6:00pm 🌙 The Details: 🛍 Vendor Market | 6–7pm Stop by our amazing vendors’ tables for coupons, samples, freebies, and special discounts available that night only! Here’s our incredible lineup: Aizeneia Shop – Bath, body & home with a touch of magic. Bloom Kombucha Co. – Small batch, big flavour. SSM’s local women-owned kombucha microbrewery. Body Vive Integrative Therapies – Osteopathy, massage therapy, lymphatic activation, advanced footcare, Pilates & more. Canela Bath & Body – Cruelty-free health & beauty products crafted with intent and rooted in wellness. Cities and Oceans – Body-positive swimwear & apparel. Wearable confidence! Inner Peace Spiritual Center – Teas, psychic readings, halotherapy booth, Reiki & more. Moon & Mana Candle Co. – Intentionally crafted luxury candles with crystals & herbs to warm your sacred space. Potential & Possibilities Holistic Occupational Therapy - Treatment and solutions to help you live your best life through finding the root causes of your concerns. The Soma Studio – Somatic training, yoga, Reiki, Healing Touch & personalized wellness programs. Strong Minds SSM – Mental health & movement services to help you succeed with confidence. The Baking Bar – Fresh, homemade baked goods. COA Wine & Spirits – Cocktails & mocktails (full proof or zero proof). Tastings & activations. Knits by Diana – Cozy, handmade knits made with love. ✨ Swag Bag Contributors Mintier | KRUSH Boutique | The Healing Loft | Fit Bodies Fit Minds | The Reiki School of Energy Healing 🧘‍♀️ Yoga, Meditation + Sound | 7pm After exploring the market, settle into a grounding all-levels yoga practice, gratitude meditation, and immersive sound bath under the open sky. 🍂 This cozy outdoor evening at the Pavilion is the perfect way to reset, connect, and flow with gratitude. 📅 Save the date—you don’t want to miss this magical night!

Healing doesn’t happen in isolation. It happens in spaces like this. When we sit side by side, breathe deeply, and allow ourselves to be held by community. Our Melwel retreat was a reminder that healing is amplified when shared. For this gathering, for this community, for this journey, we are so grateful. 💛

✨Just Be✨ In a world that constantly asks us to do more, achieve more, prove more…remember that you are allowed to simply be. Be present. Be still. Be soft. Be yourself. On your mat and in your life, you don’t have to earn your right to rest or your worthiness of peace. You already carry that within you. Today, may your practice remind you: there is nothing missing. Nothing to fix. Nothing to force. Only this breath. Only this moment. Only you- whole, as you are. 🤍

One week left for early bird pricing! Prices go up after Monday, September 15th! Don't wait! Get your tickets now and join us for this community event celebrating the shift to fall. For tickets visit: www.alignyogamethod.com/gratitudeflow We have an incredible line up of vendors ready to share something special with you and showcase their products. @aizeneia.shop @bloomkombuchaco @bodyviveintegrativetherapies @canelabathnbody @theoriginalcitiesandoceans @innerpeacespiritualcenter @moonandmana_ @krushssm @thesomastudio.ssm @strongmindsssm @thebakingbarssm @4.all.yoga @shopmintier @coawineandspirits @knitsby.diana @thehealingloft @fitbodiesfitminds @thereikischoolofenergyhealing

🌻 Lesson from a sunflower: Stay rooted. Reach for the light. Grow together. That’s yoga. That’s community. That’s Align.

We’ve all been there… The mats are laid out, the playlist is ready, the room is glowing with intention… and then no one walks through the door. It’s natural to feel discouraged or take it personally, but here’s the truth: it happens to every teacher at some point. Instead of seeing it as a setback, think of it as a gift of time. Here are some ways to reframe and recharge: 🌿 Do your own practice: return to your mat and reconnect with why you started teaching. Often, our own practice is the first thing to slip away when we’re holding space for others. 🧘‍♀️ Meditate: use the quiet space to reset, breathe deeply, and fill your own cup. 📓 Journal: reflect on your teaching journey, your goals, or simply free-write what’s on your heart. 🎶 Play with your playlist: move, flow, or dance to the music you created and see how it shifts your energy. 📚 Study & learn: revisit your training notes, explore a yoga book, or listen to a podcast that inspires your teaching. 🌸 Rest: sometimes the best medicine is simply to stretch out, close your eyes, and enjoy a moment of stillness. 💡 Remember: one empty class doesn’t define your worth as a teacher. Your presence, preparation, and passion matter, whether you share it with one student or fifty. Every class is practice, every moment is growth.

✨🙏🏼💛 Yoga isn’t just a practice. It’s a legacy we pass on.

Wrap yourself in layers, grab a tea, and roll out your mat. You’re invited to Gratitude Flow, an autumn-inspired evening of movement, mindfulness, and meaningful connection under The Pavilion. Together, we’ll move through a slow, grounding yoga flow, settle into a guided gratitude meditation and end with an expansive sound bath to honour the shift in season and all we have to be thankful for. Surrounded by crisp fall air, community energy, and cozy vibes this gathering is more than a class; it’s a celebration of presence. ✨ What to expect: * Grounding outdoor yoga, gratitude meditation & sound bath * Amazing local wellness vendors & community connection * Warm beverages + cozy fall swag * Food drive: please bring a non-perishable item or feminine hygiene product to donate 💛 Investment: $50 early bird (until Sept 15) $60 regular pricing (after Sept 15) Let’s gather, give, and glow — together Visit: alignyogamethod.com/gratitudeflow to register or comment GRATITUDE and we will send you the link to register! Vendor details: @aizeneia.shop @bloomkombuchaco @bodyviveintegrativetherapies @canelabathnbody @theoriginalcitiesandoceans @innerpeacespiritualcenter @moonandmana_ @krushssm @thesomastudio.ssm @strongmindsssm @thebakingbarssm @shopmintier @coawineandspirits @knitsby.diana @thehealingloft @fitbodiesfitminds @thereikischoolofenergyhealing

✨The Why Behind the Method We created Align Yoga Method because we believe yoga is more than movement…it’s a way of returning to yourself. Our 200 hour training was born from a desire to offer something deeper: ✨A space where people could learn to teach and learn to heal. ✨A space where ancient wisdom meets real-life integration. ✨Where anatomy, philosophy, and energy all coexist. ✨Where every part of you is welcome. We teach the method, but we also live it. Because alignment isn’t about perfect poses—it’s about living with purpose, clarity, and connection. This is our why. And we’re so honored to share it with every soul who steps into this path!🤍

We’re live!🎉 Welcome to the Align Yoga Method website. This is your space for practice, learning, community events, retreats, and inspiration. Here, you’ll discover everything from transformative yoga trainings and workshops, to gatherings and retreats that nourish both body and soul. Our mission is to create a supportive community rooted in growth, connection, and the profound benefits yoga brings to everyday life. 💻 Explore our story, upcoming offerings, and ways to connect with us: alignyogamethod.com We can’t wait to share this journey with you. ✨alignyogamethod.com

You’ll learn to teach yoga here—yes. But even more than that, you’ll learn to live it. Natasha, thank you for trusting this journey. We’re so grateful for your presence and your words. 🖤 Our next 200hr training starts this November! Contact us for more info or visit the link in bio to register!

🧘‍♀️ Signs You Need to Book a Yoga Retreat (Like… Yesterday): ✨ Your nervous system is screaming but you’re smiling through it ✨ “I just need one calm weekend” is now your daily mantra ✨ You crave the sound of trees more than your ringtone ✨ You’ve been in child’s pose (emotionally) for 3 weeks ✨ You’re not lost… but you are deeply overdue for a reset The signs are clear. You’re ready. You need space. Stillness. Realignment. Join us. 🌲 September 5–7 Melwel Lodge Northern Ontario A few cabins left. Come to the forest with us. Let’s unwind, move, breathe, and come home to ourselves.

Welcome to Align Yoga Method — we’re so glad you’re here. 🤍 Here, we honour the full spectrum of yoga: 🌀 The power. 🌬 The breath. 🧠 The nervous system. 🌱 The ancient roots + culture. 💫 The inward journey. Whether you’re brand new to yoga or a long-time teacher, this space is for you. We offer: 🧘‍♀️ Thoughtfully designed yoga classes ✨ Teacher trainings (200HR & 300HR) 🎵 Sound baths, retreats, events & workshops 🫶 A community that values real connection and collaboration All things yoga—rooted, regulated, and real. Whether you’re seeking stillness or strength, guidance or growth—you’re in the right place. Thank you for being here. Let’s align.

✨ Rooted. Aligned. Expansive. ✨ In yoga, we meet ourselves at the edge—of balance, of breath, of possibility. This shape isn’t about perfection. It’s about presence. About showing up for your body with curiosity, compassion, and strength. At Align Yoga Method, we guide you into practices that help you to reconnect—with yourself, with your power, and with the quiet clarity that lives underneath the noise. 🧘‍♀️ Classes 🌿 Trainings 🍄 Workshops ✨ Retreats 💫 Community Whether you’re new to yoga or refining your practice, this space is for you.

These aren’t just cute things on a table. They’re little anchors. The shirt you reach for when you need grounding. The candle you light when the day’s been too much. The bracelet you fiddle with in traffic, remembering to just breathe. Mindful living isn’t a look — it’s a feeling. And it starts with the smallest rituals.

✨🫶🏼 New chapter. New breath. New way of being. Whether you’re stepping onto the mat for the first time or stepping into a deeper version of yourself — this is your invitation to align. Join us for classes, trainings, community events and transformational retreats that honour your evolution. 🧘‍♀️ Align with your practice 🌿 Align with your purpose ✨ Align with your path

CLOSED Winner: @kristen.odell3 🎉 Align Yoga Method Giveaway! ✨ We’re giving away ONE spot at our upcoming Melwel Lodge Yoga Retreat (Sept 5-7) — the perfect weekend to reset, recharge, and reconnect. The prize includes: 🛏️ Your own bed in a shared room or cabin 🥗 Nourishing meals all weekend 🎶 Sound bath + meditation + breathwork sessions 🌲 Beautiful natural surroundings 🤍 A welcoming community and so much more To enter: 1️⃣ Follow @alignyogamethod 2️⃣ Tag a friend (or friends) 3️⃣ Share this post to your story for an extra entry! Winner announced Friday July 25th. Good luck — we can’t wait to retreat with you. • Giveaway Disclaimer: This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram. We will never ask for credit card information or payment details to claim your prize. Please be mindful of fake accounts — only messages from @alignyogamethod are valid.

Melwel Lodge Weekend is almost here — and there are still a few cozy cabins available! Join us for a nourishing weekend of yoga, sound baths, nature, and connection. We’re also offering an optional Meditation & Breathwork Course during the retreat — open to teachers and anyone simply looking to deepen their practice and reconnect with the art of living, breathing, and being. Spots are limited! Click the link in our bio or reach out with any questions.

📣WE’RE HIRING! Join Our Inspiring Team at Align Yoga Method. 🙌🏼 Are you passionate about wellness, creativity and community? We’re looking for a dedicated, energetic team member to join our AYM team. POSITION: ✨Marketing & Community Coordinator ✨Approx 35-40 hours/week ✨1-year contract with potential to grow WHAT YOU’LL DO: ✅Drive our marketing initiatives — social media, website, Google presence, ad campaigns and more ✅ Create engaging content to showcase our amazing community and programs ✅Assist with planning and running wellness events, workshops, trainings and retreats ✅Support with admin tasks, scheduling, memberships and client care ✅Help maintain and grow our welcoming space for students & teachers WHAT WE’RE LOOKING FOR: ✨Marketing experience (digital, social, content & campaigns) ✨Organized, outgoing, and a natural connector ✨Comfortable with tech — from websites to social scheduling to ads/AI tools ✨Strong writing & communication skills ✨Yoga teacher certification is a big plus, but not required — we love having team members who live and breathe the wellness lifestyle! WHY JOIN US? ✨Be part of an inspiring, supportive team ✨Help shape the growth of our yoga community ✨A role that’s meaningful, creative, and never boring Interested? Send your resume & a little about why this excites you to info@alignyogamethod.com We can’t wait to meet you!🤍🙏🏼✨
 • This position is proudly funded through the Northern Ontario Heritage Fund Corporation’s (NOHFC) Workforce Development Program. To be considered applicants MUST meet the eligibility requirements of the program, which include the following:
 ✨Candidate must be a new entrant into the workforce, are transitioning to a new career, or the unemployed or underemployed who are entering a new field. ✨Candidate must have not previously participated in an NOHFC funded internship in the 2020 Mandate. ✨Candidate must be 18 years of age or older. ✨Candidate must be legally eligible to work in Canada. ✨Once hired, the candidate must reside in the Northern Ontario community in which they are employed.

If you’re practicing yoga but skipping meditation and breathwork… You’re missing something transformative. These two practices aren’t extras — they’re the heart of it all. The quiet beneath the movement. The power beneath the stillness. We’re opening registration for our 100-Hour Meditation + Breathwork Training — a deep dive into these two powerful modalities. This isn’t just for teachers. It’s for anyone ready to learn, embody, and live these practices — both on and off the mat. ✨ 100 hours dedicated to meditation, pranayama, and the art of presence. ✨ Open to yoga teachers and all seekers alike. The journey begins this fall - September 6, 2025. Message us to learn more or save your spot.