Empowering Youth: Kids Yoga
This playful yet practical workshop and training is designed for anyone who wants to share the benefits of yoga with children — whether you’re a yoga teacher, educator, coach, parent, or simply someone who works with or cares for kids.
Using the
Align Yoga Method, you’ll learn how to create engaging, age-appropriate classes that help children develop strength, flexibility, focus, and emotional regulation. This half-day session blends child development principles with fun, accessible yoga and mindfulness techniques that inspire confidence, creativity, and self-awareness in young people.
In this 4-hour session, you’ll learn:
- How to adapt yoga poses for different age groups and developmental stages
- Creative sequencing and games that keep kids engaged and active
- Mindfulness and breathing techniques to support focus, calm, and self-regulation
- Ways to weave in themes of kindness, resilience, and empowerment
- Classroom management and safety considerations for kids yoga settings
Bonus: You’ll also receive a professionally written
guided relaxation for children — a ready-to-use script you can share in classes, bedtime routines, or one-on-one sessions.
Leave with practical tools, fresh ideas, and the confidence to create safe, supportive, and empowering yoga experiences for the next generation.
Scheduling Options:
This workshop will be offered periodically throughout the year as part of our regular training schedule. You can also book aprivate or small-group session — perfect for studios, community groups, or friends who want a more personalized learning experience.
