Surrender: Yin & Restorative Yoga Teacher Training

This 100-hour advanced yoga teacher training is designed for teachers who want to deepen their understanding of Yin Yoga, Restorative Yoga, nervous system regulation, and the art of creating slower, more intentional practices.

Throughout this training, you’ll explore the physical, energetic, and emotional layers of restorative practices while learning how to confidently guide students into states of rest, release, recovery, and regulation.

You’ll study the foundations of Yin Yoga and Restorative Yoga, including long-held postures, functional alignment, prop-supported shapes, fascia and connective tissue, breath awareness, nervous system education, energetic principles, and the science of rest.

This training goes beyond simply teaching poses. You’ll learn how to thoughtfully sequence classes, create safe and supportive environments, work with different nervous system states, use language intentionally, and adapt practices for a wide range of students and needs.

Topics of study include:

• Yin Yoga foundations
• Restorative Yoga foundations
• The nervous system & stress response
• Rest and recovery practices
• Functional anatomy for Yin Yoga
• Fascia & connective tissue
• Prop usage & supportive setup
• Breathwork & regulation techniques
• Meditation & stillness practices
• Sequencing slower-paced classes
• Trauma-aware & accessible teaching considerations
• Creating intentional class experiences

This training is ideal for yoga teachers who want to offer more grounded, supportive, and therapeutic experiences within studios, private sessions, wellness spaces, retreats, and community settings.

By the end of the training, you’ll feel more confident guiding students through practices that support restoration, regulation, mobility, recovery, and deeper connection.

This is where teaching becomes slower, softer, more intentional, and deeply supportive.

Pre-Requisite

RYT200

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Training Structure

Category	Hours
In-Person Weekend Intensive	25
Live Virtual Training (Zoom)	30
Practice Teaching + Practicum	10
Remote / Pre-Recorded Content & Course Work	35
Total	100 Hours

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Training Details

In-Person Intensive

December 4–5, 2026

Live Virtual Sessions

Thursdays from 7:00–10:00PM

Practice Teaching + Practicum

Students will complete guided practice teaching, sequencing assignments, observation, and reflective coursework designed to deepen teaching confidence and integration.

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Regular Rate: $1900

Early Bird Discount: $1500 (until November 1, 2026)

This advanced yoga teacher training will provide 100 hours towards your 300-hour yoga teacher training pathway and may be applied toward the RYT500 designation.