Empowered Aging: Yoga and Alignment for 50+ - For Yoga Instructors/Fitness Professionals Who Require A Certificate
Introducing a unique training program specifically designed for yoga instructors, fitness professionals, and individuals approaching or within the 50+ age group. This comprehensive course equips you with essential knowledge and skills to support the health, well-being, and vitality of the 50+ population.
This specialized training is perfect for:
Yoga Instructors and Fitness Professionals: Looking to expand their expertise and effectively work with the 50+ population.
Individuals at or Approaching 50+: Seeking to maintain and enhance their physical health, alignment, and overall well-being through targeted yoga practices.
Throughout this training, you'll learn:
- Adapted Poses and Modifications: Safely adjust traditional yoga poses to meet the unique needs and comfort levels of older adults, ensuring accessibility and effectiveness.
- Alignment Principles: Understand the importance of proper alignment to prevent injuries and promote joint health and mobility.
- Strength and Balance: Develop techniques to improve muscle strength, balance, and coordination, crucial for maintaining independence and preventing falls.
- Flexibility and Mobility: Incorporate practices that enhance flexibility and mobility, supporting a more active and comfortable lifestyle.
- Breathwork and Relaxation: Explore breathwork practices and relaxation techniques to reduce stress, enhance mental clarity, and support emotional well-being.
- Chronic Conditions and Limitations: Learn how to accommodate and support individuals with common age-related conditions, such as arthritis, osteoporosis, and hypertension.
This training not only enriches your understanding of yoga for the 50+ population but also qualifies as continuing education credits for yoga teachers and fitness professionals. Engage in interactive sessions and dedicated Q&A to address specific concerns and scenarios, ensuring you leave with practical skills and confidence to support mature clients effectively.
Empower yourself and others to age with grace, strength, and vitality through the transformative power of yoga.
Whether you’re a professional looking to enhance your practice or an individual seeking to stay active and healthy, Empowered Aging: Yoga and Alignment for 50+ offers the tools and insights you need for a vibrant life.
November 6 2024 - 9am to 12pm